Hey there! My name is Alyssa Mecoli and I am more than your average Personal Trainer- a movement coach, your Densei (as my current clients call me). I teach you how to connect to your body on a deeper level, gain strength that you never thought was possible, and become the strongest version of you from the inside out. I do 1:1 Personal Sessions tailored to you and your needs (strength, mobility, reiki), Online Sessions and Programs, as well as Mobility Classes and Reiki events. It is my mission to show you that your body is capable of so much more than you could ever imagine.Through my own life experiences and coaching with clients over the past 6.5 years, I founded my brand name Energy Mitigates Pain. EMP is coaching for both your physical and mental well-being. Founded on philosophies that you are not limited by your age or physical pain, and that healing is possible with the right mindset and lifestyle. Living a life of longevity is of upmost importance and living in tru alignment with that reflected in your mind and body.Read my full story here!