# Event Details - **Event Name**: StrongBodies Strength Training Program May 2025 - **Event Start and End Date**: Tue, 13 May, 2025 at 09:30 am – Thu, 07 Aug, 2025 at 10:30 am - **Event Description**: Join us for a 12-week group strength training program that helps you build strength and balance to help make daily tasks easier to do.About this EventStrongBodies is an evidence-based strength training program designed to help adults build strength, balance, and flexibility to help prevent injuries from falls, slips, strains, and sprains.This 12 week program includes progressive resistance training, balance training, and flexibility exercises. Classes are Tuesdays and Thursdays from May 13th-August 7th and led by Utah County Extension faculty. The program is free and open to adults aged 18 and older (but is specially designed for those 40 and older).The program helps participants progress to a level where they are stronger, more flexible, and have better balance so they can do daily activities easily and reduce risk of injuries. This is achieved by increasing resistance (e.g., weight) and decreasing reliance on assistance (e.g., chair) to perform key exercises. All equipment is provided, but you are welcome to bring your own.All abilities are welcome, as this program helps you progress at your pace and activity level (with lots of encouragement, of course!). You will be encouraged to track your progress throughout the program using a provided tracking sheet.Since this is a fitness program, there are a few requirements before the program begins to ensure safety and readiness. Upon registration, you will receive an email inviting you to an informational session and paperwork for you to review and complete before the first day of class.Registration ends at 11:59pm on Sunday, May 4th. For questions and more information, please contact Gabi Murza at 385-268-6543 or gabriela.murza@usu.edu - **Event URL**: https://allevents.in/orem/strongbodies-strength-training-program-may-2025/100001304127804369 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Orem - **state**: UT - **country**: United States - **location**: USU Extension - Utah County Office - **lat**: 40.31107 - **long**: -111.661135 - **full address**: USU Extension - Utah County Office, 1426 East 750 North, Orem, United States ## Event gallery - **Alt text**: StrongBodies Strength Training Program May 2025 - **Image URL**: https://cdn-az.allevents.in/events7/banners/ed559b1528ba516161de85ef9efb8e45864e7e8e3cf1051ca53abb4eafd2425b-rimg-w1056-h494-dcffffff-gmir.jpg?v=1743330439 ## FAQs - **Q**: When and where is StrongBodies Strength Training Program May 2025 being held? - **A:** StrongBodies Strength Training Program May 2025 takes place on Tue, 13 May, 2025 at 09:30 am to Thu, 07 Aug, 2025 at 10:30 am at USU Extension - Utah County Office, 1426 East 750 North, Orem, United States. - **Q**: Who is organizing StrongBodies Strength Training Program May 2025? - **A:** StrongBodies Strength Training Program May 2025 is organized by USU Extension HEART - Utah County. - **Q**: Who is this event for? Is it right for me? - **A:** StrongBodies Strength Training Program May 2025 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Orem, this event is thoughtfully curated to deliver a standout experience worth every moment. 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