WellRounded: Ruck Sacks for Resilience

WellRounded Rucking is a welcoming, movement-based mental wellness meetup focused on building resilience through connection and intentional challenge. Rucking simply means walking with added weight—such as a backpack or weighted vest—all levels are welcome, and participants are encouraged to go at their own pace. This monthly group hike includes stairs and varied terrain, offering both physical and mental benefits while fostering community and support.

This event is weather dependent. Light snow is okay, but if road or trail conditions are unsafe, we will postpone. Please keep an eye on our Facebook page for updates and announcements.

Check out this website about mental health + rucking: https://www.goruck.com/blogs/news-stories/rucking-and-mental-health-how-rucking-improves-your-outlook

📍 Feb 22: Meet @ Blackhawk Statue in Lowden State Park for the Heckman Hill Trail.

Register here: https://namisaukarea.org/event/wellrounded-rucking

You may also like the following events from NAMI Sauk Area:

• Next Monday, 16th February, 06:30 pm, WellRounded Yoga with Trisha (Rock Falls) in Rock Falls
• Next Tuesday, 17th February, 06:00 pm, WellRounded: YOGA with Kassie in Milledgeville in Milledgeville
• Next Wednesday, 18th February, 06:30 pm, WellRounded Golf Night ⛳️ in Sterling

Also check out other Health & Wellness events in Oregon, Trips & Adventurous Activities in Oregon, Meetups in Oregon.