# Event Details

- **Event Name**: Beginning SomaYoga Series: Class #7
- **Event Start and End Date**: Sun, 13 Sep, 2026 at 09:00 am – Sun, 13 Sep, 2026 at 10:30 am (-05:00)
- **Event Description**: Sign up for this workshop offered in studio or online.

View Studio Schedule:
www.MainStreetYogaWellness.org/oregon-classes

SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion. The methodology uses:
+Somatics to efficiently and effectively create more mobility
+Therapeutic Yoga for stability and functional movement
+Classic Asana (postures) for stamina and strength

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. You will explore a new approach to classic yoga asana that helps you learn more about your body and your mind, and keeps you aligned to your spirit. 

These classes are great for:
+beginners looking to start a yoga practice
+experienced practitioners looking for a new mindful movement approach
+trauma-sensitive populations looking for a gentle and compassionate yoga style
+those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials

NOTE: This series can act as a Bridge Program for 200-hour Certified Yoga Teachers that want to join our 500-Hour YTT/Level 1 Yoga Therapy Training in October 2026. See more info at www.mainstreetyogawellness.org/500hr-training

Remaining Class Schedule: (You can attend individual classes as desired!)
Sundays 9:00 - 10:30AM
September 13
September 27


Sign up for Class #7 for $25 (#30 after August 30th):
https://momence.com/l/vrhxzGJO

Class #7 Focus: Stay Current and Abide by Sensations

What You Will Learn:
+Reflections on Mobility-Stability-Strength
+Sun Salutation and Variations

This seventh week we bring our focus to the Sun Salutation and preparatory movements to find this classic sequence with more ease. You will experience the feeling of core breathing, find comfort laying on the floor, and revisit foundational movements of Somatics: Arch & Flatten, Arch & Curl, and Washcloth Twist.

Mindful somatic movements will be explored for mobility, along with plank and forward fold.  We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
- **Event URL**: https://allevents.in/oregon/beginning-somayoga-series-class-7/200030244093747
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Oregon
- **state**: WI
- **country**: United States
- **location**: Main Street Yoga-Oregon
- **lat**: 42.9268
- **long**: -89.38453
- **full address**: Main Street Yoga-Oregon, 119 N Main St, Oregon, WI 53575-1430, United States

## Event gallery

- **Alt text**: Beginning SomaYoga Series: Class #7
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1a3dbd3eac682f63a92cd45755caed1166ac661a5a2e28b3eea6320ec0b2e2d3-rimg-w1000-h500-dcf8f8f8-gmir?v=1786582757

## FAQs

- **Q**: When and where is Beginning SomaYoga Series: Class #7 being held?
  - **A:** Beginning SomaYoga Series: Class #7 takes place on Sun, 13 Sep, 2026 at 09:00 am to Sun, 13 Sep, 2026 at 10:30 am at Main Street Yoga-Oregon, 119 N Main St, Oregon, WI 53575-1430, United States.
- **Q**: Who is organizing Beginning SomaYoga Series: Class #7?
  - **A:** Beginning SomaYoga Series: Class #7 is organized by SomaYoga Wisconsin.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Beginning SomaYoga Series: Class #7 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Oregon, this event is thoughtfully curated to deliver a standout experience worth every moment. If Beginning SomaYoga Series: Class #7 sounds like your kind of event, don't wait - spots fill up fast.

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