Laughter Yoga

Join Carin Kolerski, a Certified Laughter Yoga teacher of 10 years, to experience the fun, interactive worldwide practice of Laughter Yoga Wellness. Mind, body and spirit are engaged as participants combine laughter exercises with yoga breath, gentle stretching, childlike playfulness and positivity. All to experience stress relief, joy, wellbeing and connection. As unconditional laughter awakens within you, it soon becomes real and contagious laughter. No yoga experience needed. Dress comfortable and layered. Most exercises can be done seated if necessary.

This event is FREE but please sign up at the front desk or at myactivecenter.com.

You may also like the following events from Orchard Park Senior Center:

• Next Monday, 1st December, 12:30 pm, Holiday Ornament Craft with Maggie in Orchard Park
• Next Tuesday, 2nd December, 12:30 pm, Let's Deck the Halls! in Orchard Park
• Next Wednesday, 3rd December, 10:00 am, Using FamilySearch Full-Text Search for Genealogy in Orchard Park

Also check out other Health & Wellness events in Orchard Park.