Radiant Reset

April 24th - April 26th, 2026

Radiant Reset is a deeply restorative, 2-night retreat designed to help you step out of stress and into a calmer, more grounded state - physically, mentally, and emotionally. This immersive experience builds on the foundations of our half-day retreats, offering more time, space, and depth to regulate your nervous system, reconnect with your body, and reset your relationship with stress.

This retreat is for you if:

You’re feeling stretched thin, overactivated, or simply craving time to slow down, breathe, move gently, and reconnect with yourself in a supportive, science-informed, and nurturing environment.

You'll be deeply cared for, nourished with delicious, nutrient-dense food, and expertly guided through nervous system regulating activities and awareness building practices. You'll experience connection - with self and other liked-minded women, relaxation and reflection.

• Gentle, nervous-system–supportive movement and corrective stretching
• Guided breathwork to calm the body and settle the mind
• Optional contrast therapy (sauna + cold exposure)
• Thoughtfully prepared meals by a Culinary Medicine Physician
• Simple, science-informed education woven in throughout the experience
• Spacious time for rest, reflection, journaling, and integration
• Nature, quiet, and the permission to slow all the way down

"Attending this wellness retreat was an experience I’ll never forget and exceeded my expectations —it was exactly what I didn't know I needed! From start to finish, it was a beautiful blend of rejuvenation and exhilaration. This retreat didn’t just refresh me—it gave me tools for lasting growth and connection. Simply saying thank you does not convey my feelings of gratitude." ~Vickie

Thursday, April 24th

4pm - arrive and get settled

6pm - nourishing dinner prepared by a Culinary Medicine Physician

7pm - opening circle, intention setting, gentle movement and breathwork

8pm - sharing and connection by the fire (indoor or outdoor); optional contrast therapy introduction and practice

Friday, April 25th

6am - optional beach walk and sunrise meditation

7am - expert guided movement, stretching, mobility & myofascial release

8:30am - breakfast

10am - education session: nervous system and stress management

noon - Teaching Kitchen & lunch - learn to prepare a simple and nourishing meal, taught by our Culinary Medicine Physician

1pm - Free time - rest, beach walks, contrast therapy, games

3pm - Guided journaling/creative arts

5pm - Evening breathwork and mindfulness practice

6pm - Group dinner

8pm - sharing and connection, contrast therapy

Saturday, April 26th

6am - optional beach walk and sunrise meditation

7am - expert guided movement, stretching, mobility & myofascial release

8:30am - breakfast

9am - education: integrating tools into everyday practice

Pack up and depart for Kohler Andrae State Park

noon - picnic lunch, hike, pictures, hugs

2pm - Depart for home

Emma Rose, PA-C, CSCS, LOB Certified Breathworker

Emma Rose is a Physician Assistant-Certified, Certified Strength and Conditioning Specialist, and Certified Language of Breath Breathworker with twenty-five years of experience in the fitness, medical, and wellness fields. As a Psychosocial Rehabilitation Specialist she uses body-based interventions to support clients in their mental and physical health recoveries. Alongside her professional experience, Emma has found these modalities to be personally life-changing, and is passionate about sharing the many health benefits of these interventions with others.

Katie Tomaszewski

Katie is a passionate health and wellness educator with over 15 years of experience, blending expertise in Pilates, breathwork, and nervous system regulation to help people feel better in their bodies and lives. As the founder of Deep Line Health and faculty member at The Language of Breath Breathworker School, she offers personalized, transformative programs that support lasting strength, resilience, and vitality. Through her virtual studio, global coaching initiatives like DryNamics, and community-building efforts such as Chicago Cold Club, Katie empowers others to embrace growth and wellness from the inside out.

Melissa Barnett, M.D, and Kristin O'Dell, M.D, are our on-site meal curators, thoughtfully preparing dishes and leading experiences that are nourishing for both mind and body.

Also check out other Health & Wellness events in Oostburg, Arts events in Oostburg, Trips & Adventurous Activities in Oostburg.