Root to Rise

Cyndi Allen is back! With a 7-Week practice called Root to Rise! Begin a new Yoga Journey or expand on your existing practice. Come build your yoga practice step by step in this supportive 7-week series. Each 60-minute class introduces a new theme—breath, balance, strength, hips, and more—designed to help you feel confident, calm, and strong. No experience needed, bring your curiosity and an open heart.
This series is created with all yoga practitioners in mind. Maybe you’ve never done yoga, maybe it’s your 100th time, maybe you did yoga years ago and need a refresher. This class will allow you to learn something new about your body and your yoga practice. :-)

You may also like the following events from The Chattanooga Yoga Center:

• This Wednesday, 12th November, 10:15 am, Wednesdays Woment & Weights in Ooltewah
• This Wednesday, 12th November, 11:00 am, Energizing Gentle Yoga in Ooltewah
• Next Monday, 17th November, 11:00 am, Empowering Gentle Yoga in Ooltewah

Also check out other Health & Wellness events in Ooltewah, Workshops in Ooltewah.