# Event Details

- **Event Name**: Moving into ease: A Stress-Release Yoga Workshop
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 10:00 am (-04:00)
- **Event Description**: Moving into ease: A Stress-Release Yoga Workshop.
In a world that rarely hits the pause button, your nervous system can often feel like it’s stuck in "high gear." This workshop will help you shift from frantic to focused, using purposeful movement and breath to physically unwind stress from your body.
This isn’t just a yoga class; it’s a reset button. We combine mindful movement and breath to target the areas where stress hides—the jaw, the shoulders, and the hips. By the end of the session, you’ll leave with a quieter mind, a more relaxed body and pro-active tools you can use to manage stress.
During this 2 hour workshop we will journey through three distinct phases of movement:
•	Release (The Dynamic Start): Gentle, rhythmic flows to burn off excess "fight or flight" energy and lubricate tight joints.
•	Regulate (The Core Work): Breath-centric postures designed to stimulate the vagus nerve, the body's internal "off-switch" for stress.
•	Restore (The Deep Stillness): Longer held, restorative poses to signal to your brain that it is safe to relax.
•	Renew (The Meditative Healing): We will finish with a Yoga Nidra to allow us to deeply relax and reduce symptoms of stress and anxiety.
Cost is $40 when you pay online - 
Save $5 when you pay with check or cash
- **Event URL**: https://allevents.in/ooltewah/moving-into-ease-a-stress-release-yoga-workshop/200029927173851
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Ooltewah
- **state**: TN
- **country**: United States
- **location**: 6857 Mountain View Rd, Ooltewah, TN, United States, Tennessee 37363
- **lat**: 35.11042
- **long**: -85.05301
- **full address**: 6857 Mountain View Rd, Ooltewah, TN, United States, Tennessee 37363

## Event gallery

- **Alt text**: Moving into ease: A Stress-Release Yoga Workshop
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/0b671d7b3a8b68d1d63488ede6bc4beca4ccfd3b74c1804426b270a7a27603a6-rimg-w700-h529-dcffffff-gmir?v=1776741151

## FAQs

- **Q**: When and where is Moving into ease: A Stress-Release Yoga Workshop being held?
  - **A:** Moving into ease: A Stress-Release Yoga Workshop takes place on Sat, 25 Apr, 2026 at 10:00 am to Sat, 25 Apr, 2026 at 10:00 am at 6857 Mountain View Rd, Ooltewah, TN, United States, Tennessee 37363.
- **Q**: Who is organizing Moving into ease: A Stress-Release Yoga Workshop?
  - **A:** Moving into ease: A Stress-Release Yoga Workshop is organized by The Chattanooga Yoga Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Moving into ease: A Stress-Release Yoga Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ooltewah, this event is thoughtfully curated to deliver a standout experience worth every moment. If Moving into ease: A Stress-Release Yoga Workshop sounds like your kind of event, don't wait - spots fill up fast.

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