Ready to refocus, recharge, and head into the new year feeling your best? 🌟 Come see what our upcoming Body Well session is all about — with a FREE preview class designed to help you reconnect with you before the holiday hustle begins.
Body Well™ is our 8-week, results-driven fitness + wellness journey for your body and soul. You’ll experience small group fitness coaching, personal check-ins, nutritional guidance, seasonal recipes, meal planning tools, and weekly challenges — all with the support of a community of mamas who get it. 💕
👀 WHAT TO EXPECT:
✅ A full-body strength and cardio class led by your certified Body Well fitness instructor
✅ Mindful recovery and reflection to help you reset and recharge
✅ Q&A with your Body Well coach about the upcoming session and how it can help you start 2026 strong
✅ Connection time with a community of supportive mamas 💗
💥 BONUS: Everyone who attends will get access to a Better Than Black Friday enrollment special! 🎉
📍 WHERE: Collegedale
🗓 WHEN: Monday, November 17 at 7:30 PM
🎟 COST: FREE — but space is limited, and registration is required!
Bring your mat, a water bottle, and an open mind — it’s time to focus on you again. 🌿
👉 Register now at
https://chattanooga.fit4mom.com/body-well
Also check out other Workshops in Ooltewah, Health & Wellness events in Ooltewah.
