

# Event Details

- **Event Name**: Beyond the Mat: The Science of Breathing
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 10:00 am – Sat, 28 Mar, 2026 at 12:00 pm (-04:00)
- **Event Description**: Join us for the 2nd of our Mind, Body, Breath: Stress Management Workshops.

Ever feel like "taking a deep breath" actually makes you feel more anxious? 😮‍💨 There’s a scientific reason for that! Join Cheryl on March 28th for Beyond the Mat: The Science of Breathing. We’re moving past the "woo-woo" to look at the biology of the Vagus Nerve and CO_2 regulation. You’ll leave with concrete tools to flip the switch from "stressed" to "steady" in seconds.
At Beyond the Mat, we aren't just sitting in silence—we are hacking the nervous system. Learn how to optimize oxygen delivery to your brain and use your exhale as a physical "brake pedal" for stress. Perfect for beginners and seasoned yogis alike!
March 28 at 10 am
Cost: $40 per workshop when you register through the website... https://thechattanoogayogacenter.com/
($5 discount if you pay with Check, Cash or Venmo)
Contact Cheryl to pay w cash, check or Venmo to hold your spot!

These 3 workshops will highlight specific yogic practices that can help reduce stress and give you tools to navigate life. We will dive deep into Pranayama and movement practice, as well as explore our understanding of stress while using ancient practices to transform modern life.
The second workshop will be March 28, 2026, and the third will be in April 25, 2026. Feel free to attend all three or just one or two. Each workshop is a standalone workshop that will enhance the other 2.
- **Event URL**: https://allevents.in/ooltewah/beyond-the-mat-the-science-of-breathing/200029838155740
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 17

## Ticket Details

- **Ticket URL**: https://thechattanoogayogacenter.com/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ooltewah-events

## Event venue details

- **city**: Ooltewah
- **state**: TN
- **country**: United States
- **location**: 6857 Mountain View Rd, Ooltewah, TN, United States, Tennessee 37363
- **lat**: 35.11042
- **long**: -85.05301
- **full address**: 6857 Mountain View Rd, Ooltewah, TN, United States, Tennessee 37363

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Chattanooga Yoga Center (https://allevents.in/org/the-chattanooga-yoga-center/12681897)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/26c95b2ba7d22d7e79f8c9706de79d67d94ffdf954c3af84cc2845adb0653210-rimg-w572-h1024-dcf5f5f1-gmir?v=1774053159
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/bf509900ab63d5b976a140e9a8d10baea928094f9e8a294614fc1b3f9a21d44d-rimg-w300-h300-dcf5f6f2-gmir?v=1774053160

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 10:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 6857 Mountain View Rd, Ooltewah, TN, United States, Tennessee 37363
- **Q**: Who is organizing the event?
  - **A:** The Chattanooga Yoga Center
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Beyond the Mat: The Science of Breathing ?
  - **A:** You can find ticket details about this event on AllEvents.

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