Fitness Instructor Specialist Certification course
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music.
Aspects of fitness, wellness and basic training principles
Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
Kinesiology/anatomy in action and bioenergetics
Components of a fitness class from the warm-up to the cool-down
Musicality: phrasing, cueing and appropriate music selection
Leadership and motivation skills
Special populations and injuries
One month after the course is the Theory exam you are given lots of tools to your success. Complete with a practicum 6 months to complete. Than your journey as a Professional Group Fitness Instructor Specialist begins. Continuing education to keep you always in the top of your game.