Gong Bath & Sound Meditation
What is a Gong Bath?
Multi-instrumental Gong Bath combines performance and sound therapy for a deeply relaxing meditation. Benefits often include: relief of pain and stress, a general feeling of being refreshed in your body, mind and spirit!
Instruments are played around the audience, who relax on mats or chairs to receive the sound. Session often begins with a guided relaxation. Participants are led in gentle yoga stretches and grounding at session’s end.
Bring what you need to be comfortable on the ground – chair, mat, pillow, blanket, pad, stuffed animals, crystals, whatever makes you happy. Bring water to hydrate yourself. Gong bathing is thirsty work!
· No experience required.
· Recommended for ages 12 and up.
www.church1.org to sign up
Also check out other Health & Wellness events in Onset.
