ZEN Mindfulness Kitchen introduces

• Group practicing of staying here and now
• Cooking Japanese Vegan recipe together
• Exercising Embodiment of enjoyment and stillness

Plus special tastes from Japanese culture and music!!

Starts at 09:00 PDT 18:00 CET Ends 12:00 PDT 21:00 CET

For April's recipe you will need

Ingredients: Mixture of bread and cake flours Millet Cabbage Scallions Carrot Soy source Ginger/Garlic Canned White beans Matcha powder Sugar Starch (ex. Potatoes/Corns/Tapioca) Salt Peppers Lotus root (option) Roasted sesame oil (option) Miso paste (option) Black vinegar(option) Japanese Sake or white wine (option) roasted sesame powder (option).

Tools: Three pots steamer bowls baking paper forks/spoons tongs or chopsticks plates

Space for cooking and dancing in your kitchen and Zoom app

From past event participants:

- "Itadaki masu" is a Japanese word before the meals. Learning how to prepare me for receiving nourishments from the Earth efforts and contributions from others and heartful sharing.

- The events are very different every time! Cool!!

-Jay gave us really good vibes and it was a wonderful start for the weekend.

-We had soooooooooooooooooooooooo much fun!

-I found a perfect combination of movements mind presence and getting the best outcomes of simple ingredients.

Soy source is getting popular now. Traditional brewing of soy source is shown in this video!