Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
Join our live & interactive online yoga classes, where you participate in real time. You can connect with our teachers and get personalized tips if you turn on your camera. The live classes can also be watched as recordings afterwards.
About The Host: www.ispirit.asia is a new age Yoga & Fitness organization~ promotes healthy lifestyle by organizing retreats, workshops, trainings and community events.
Website Link: http://www.iSpirit.asia