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YogaLemonade Virtual Yoga Course Mondays 515pm

#YogaLemonade: Virtual Yoga Course, Mondays 5:15pm

Sep 07, 2020 - Jan 04, 2021
#YogaLemonade: Virtual Yoga Course, Mondays 5:15pm

Time Mon Sep 07 2020 at 05:15 pm to Mon Jan 04 2021 at 06:15 pm

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#YogaLemonade: Virtual Yoga Course, Mondays 5:15pm | Online Event | AllEvents.in #YogaLemonade: Virtual Yoga Course, Mondays 5:15pm
Shift your focus to the true source of happiness: it is within yourself.

About this Event

Shift your focus to the true source of happiness: it is within yourself.


Join YogaHub Founder Ali Singer for a weekly mat practice from the comfort of your home. In each session, you will move through a traditional vinyasa sequence, learning new postures, techniques, and themes for harnessing your mind and body. Classes are customized for students to improve in the areas they seek: send your intentions and target poses to receive personalized coaching and advance your skills. Students are invited to record their video and send it to Ali after practice for specific alignment feedback and recommendations.


Expand your practice: Each week focuses on a different element of Patanjali’s 8 Limbs of Yoga, a framework that outlines the entire practice. Join each session and explore off-the-mat yoga assignments to deepen your knowledge and experience how the system of yoga cultivates union with yourself and the world around you. Please have a yoga journal to respond to prompts between sessions.


We are excited to bring you this free class, in the hope of inspiring peace and calm during these challenging times.


Class Levels

Yoga experience: 2/5

Beginners are welcome. All of the poses will be explained and demonstrated so that you'll have clarity on what to do.

Physical exercise: 3/5

In terms of physical exercise, the level of difficulty is intermediate.



Learn the 8 Limbs of Yoga

Fall Series: September 7th through January 4th

Week 1: Ahimsa

Week 2: Satya

Week 3: Asteya

Week 4: Brahmacharya

Week 5: Aparigraha

Week 6: Saucha

Week 7: Santosha

Week 8: Tapas

Week 9: Svadhyaya

Week 10: Ishvara pranidhana

Week 11: Asana / Pranayama

Week 12: Pratyahara

Week 13: Dharana

Week 14: Dhyana

Week 15: Samadhi




Also check out other Health & Wellness Events in Online, Workshops in Online, Music Events in Online.

Tickets

Tickets for #YogaLemonade: Virtual Yoga Course, Mondays 5:15pm can be booked here.

Ticket Information Ticket Price
Sign up at www.yogahub.life/lemonade Free
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About The Host: Classes, workshops, and events with Boston's yoga pros
Website Link: http://www.yogahub.life
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Event Information

Date & Time

Sep 07, 2020 - Jan 04, 2021
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Date & Time

Mon Sep 07 2020 at 05:15 pm to Mon Jan 04 2021 at 06:15 pm
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Location

Online

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