Let's use the body as the starting point to harmonize between body, mind, and emotions for a better quality of life.

This is a 7 days program.

So we begin and cover the following:-

Morning Hatha Yoga

Body Alignment

Asanas

Pranayama

Yoga for weight loss

Yoga for stress and anxiety

Yoga Nidra

Yoga for face

Yoga for bloating

Yoga for correcting digestion

Complete detox which includes a special diet and meal plans

(Charges will be extra for the diet plan)

Please note: The zoom joining link will be shared with the registered participants by email.

(Personalised sessions as per your time zone is possible)