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Yoga Immersion Afternoon with Shuddha via Zoom

Sun Oct 25, 2020
Yoga Immersion Afternoon with Shuddha via Zoom

Time Sun Oct 25 2020 at 05:00 am to 09:00 am

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Online

AUD 52
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Yoga Immersion Afternoon with Shuddha via Zoom Yoga Immersion Afternoon with Shuddha via Zoom
Sunday the 25th of October
2-6pm
$50 per person

Schedule:

2-3:30pm Yoga Asana
3:30-4pm Pranayama
4-4:10 Short break make a drink or snack and come back
4:10-4:40pm Yoga Talk (bring a cup of tea)
4:40-5:10pm Analytical Meditation on Anger and Patience
5:10-6pm Yoga Nidra and a short stretch

Treat yourself to an afternoon of Yoga and Meditation from the comfort and safety of your home. Immerse in a longer session of Yoga to release conscious and subconscious tension. Experience different perspectives on the current world situation, lockdown and general unpredictability through the tools analytical meditation, philosophy and Yoga Nidra.

Yoga Asana session will be a balanced practice focusing on backward bending. Backward bends are stimulating and extroverting. Through the expansion of the chest and the encouragement of inhalation they are associated with the attitude of embracing life. On an emotional level difficulty bending backwards may be a result of instinctual fears or giving of themselves with love. On a physical level they can correct postural defects, they stretch the abdomen and strengthen the muscles controlling the spine. There will be variations provided in the poses, if you have physical limitations you will be catered for.

Our Yoga talk will be on Compassion and Self Compassion. How we can be more kind and understanding towards ourselves and what are the barriers that prevent us from this.

Analytical Meditation encourages to see things from a different perspective, when we can’t change our situation then we can only change our mind. I will guide you through the process of analysing anger and patience. When we contemplate all beings have discomfort and suffering in life, why would we want to wish them more suffering. This contemplation encourages a compassionate view towards all beings.

This immersion will also include vitalising and balancing pranayama. We will finish the session with a nourishing, deeply relaxing Yoga Nidra.

What to have with you for the session:
Yoga Mat
Strap or scarf
Yoga Block (optional)
Chair
Blanket
Cushion(s)
Water

Register through Eventbrite, details will be sent to you after you have booked in.
Please login to the Zoom session 5-10 minutes early

If you have any questions you can email me at c2h1ZGRoYWNoaXR0YW0gfCBob3RtYWlsICEgY28=



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Tickets

Tickets for Yoga Immersion Afternoon with Shuddha via Zoom can be booked here.

Ticket Information Ticket Price
General Admission AUD 52
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Welcome to Tranquil Yoga Shuddha is trained in Satyananda Yoga, a classical style of Hatha which incorporates Asana, Pranayama & Meditation.
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Event Information

Date & Time

Sun Oct 25, 2020
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Date & Time

Sun Oct 25 2020 at 05:00 am to 09:00 am
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Location

Online

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