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🪑 Chair Yoga LIVE Online Series

8 Wednesdays, March 20 - May 8, 2024

10:00 am (PT) 1pm (ET) 30 minute classes

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

From the Comfort of Your Home. Save time and gas!

~ Only $107 - $117

Seniors Chair Yoga Benefits:• help relieve back pain and stiffness

• increase range of motion in your joints

• improve your posture

• reduce joint pain and build tensile strength

• better balance

• strengthen your digestion

• more ease bending down to pick things up

• increase the stability of the muscles around your bones

• restful sleep

• feeling calm

• greater flexibility, mobility, and agility