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Yoga for Mental Health

Yoga for Mental Health

May 04, 2021 - Dec 28, 2021

Yoga for Mental Health

Time Tue May 04 2021 at 12:00 pm to Tue Dec 28 2021 at 12:45 pm

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USD 15

Yoga for Mental Health | Online Event | Yoga for Mental Health
Experience a 45-minute gentle flow yoga class taught by a licensed therapist and yoga instructor.

About this Event

Throughout the yoga class you will learn techniques for reducing stress, releasing tension in the body, and achieving balance.

The instructor for this class is Erin Duncan, MA, tLMFT, RYT, a therapist with us at Covenant Family Solutions. She often teaches the importance of breathing in her therapy sessions to improve mindfulness and to help those she works with discover the importance of being present in each moment. This yoga class offers a way for people to gain many of these helpful skills while working on their physical health.

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Tickets for Yoga for Mental Health can be booked here.

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Ticket Information Ticket Price
Virtual Yoga Registration USD 15
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Date & Time

Tue May 04 2021 at 12:00 pm to Tue Dec 28 2021 at 12:45 pm
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