Yin Yoga with Keisha

Yin Yoga with Keisha

Yin Yoga with Keisha

Time
Sat, 15 Feb, 2025 at 09:30 am to 10:30 am

Online

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Yin Yoga with Keisha, 15 February | Online Event | AllEvents About the event Yin Yoga with Keisha
Yin yoga for beginners with Keisha


A virtual yoga experience


Part of the Movement and Mindfulness series by The Wellness Connection.

About this Event

Yin yoga works deeply into our body with passive, longer-held poses.


Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).


Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.


Benefits of a regular Yin yoga practice

Increases circulation and improves flexibility

Calms and balances the mind and body

Reduces stress and anxiety

Releases fascia

Encourages deeper relaxation

Improves joint mobility

Brings balance to the organs through meridian stimulation



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Ticket Information Ticket Price
General Admission Free
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We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Date & Time

Sat, 15 Feb, 2025 at 09:30 am to 10:30 am

Location

Online

Host Details
About The Host:
The Wellness Connection wants to support everyone with living a happy, healthy, balanced life.
Website Link: http://thewellnessconnectionllc.com

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