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Workplace Stress and Anxiety Relief

Workplace Stress and Anxiety Relief

Mar 05, 2022 - Dec 31, 2022

Workplace Stress and Anxiety Relief

Time Sat Mar 05 2022 at 03:30 pm to Sat Dec 31 2022 at 05:00 pm

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Workplace Stress and Anxiety Relief | Online Event | AllEvents.in Workplace Stress and Anxiety Relief
Special Stress Relief for Workplace Stress and Anxiety

About this Event


A special workshop with breathwork and meditation to address the challenges & pressures of workplace.
What will you discover:
  • Develop special skills to handle workplace pressure & stress by tapping into the inner potential of breathwork & meditation
  • Providing tools to handle challenges in life
  • A guided meditation to effortlessly experience inner peace and relaxation.
  • Learn the art to manage your mind, thoughts, feelings and emotions.
  • An introduction to the SKY(Sudarshan Kriya™) breathing technique taught in the SKY Breath Meditation Workshop.

Why Breath?
    • Breath is a very powerful tool we all have right from birth but we take it for granted.
    • Breath has the ability to purify our body, mind, and emotions. And that’s what this workshop is all about.

In stressful times, our nervous system can be overactive and tense - Causing fear, panic, and a feeling of losing control, not to mention insomnia and other discomforts. To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:

  • Reduces cortisol - the “stress" hormone
  • Supports the immune system
  • Increases optimism
  • Relieves anxiety and depression
  • Increases antioxidant protection
  • Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
  • Enhances well-being and peace of mind

In this virtual online workshop, our certified Art of Living breath and meditation trainers will interact with you and guide you through the session.


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General Admission Free
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Date & Time

Sat Mar 05 2022 at 03:30 pm to Sat Dec 31 2022 at 05:00 pm
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Location

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