Special Stress Relief for Workplace Stress and AnxietyAbout this EventA special workshop with breathwork and meditation to address the challenges & pressures of workplace.What will you discover:
- Develop special skills to handle workplace pressure & stress by tapping into the inner potential of breathwork & meditation
- Providing tools to handle challenges in life
- A guided meditation to effortlessly experience inner peace and relaxation.
- Learn the art to manage your mind, thoughts, feelings and emotions.
- An introduction to the SKY(Sudarshan Kriya™) breathing technique taught in the SKY Breath Meditation Workshop.
- Breath is a very powerful tool we all have right from birth but we take it for granted.
- Breath has the ability to purify our body, mind, and emotions. And that’s what this workshop is all about.
In stressful times, our nervous system can be overactive and tense - Causing fear, panic, and a feeling of losing control, not to mention insomnia and other discomforts. To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:
- Reduces cortisol - the “stress" hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant protection
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind
In this virtual online workshop, our certified Art of Living breath and meditation trainers will interact with you and guide you through the session.