Some spiritual “Jeopardy!” prompts for you:

-Allows for concentration while meditating

-Helps you remain calm in difficult situations -Improves your relationships

The correct question, of course, is "What is Mindfulness?" Mindfulness helps in so many facets of life. To realize its full benefits, however, we must develop a deeper understanding of the practice. In this series we will learn exactly what “mindfulness” means, how it helps in day-to-day life, and most importantly, how to become more mindful.

Everyone welcome. No experience is needed.

COST: Free for members /$12 non-members

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This is a HYBRID class. If you are planning to attend in person, please use the IN-PERSON ticket option. AS LONG AS YOU PURCHASED AN IN-PERSON TICKET YOU CAN DISREGARD THE "ONLINE" EVENT CONTENT IN YOUR RECEIPT. TO CONFIRM THAT YOU GOT AN IN-PERSON TICKET, SCROLL DOWN TO THE END OF THE RECEIPT EMAIL TO SEE WHAT KIND OF TICKET YOU PURCHASED.

Visit www.brooklynmeditation.org for up-to-date COVID policy.

Please cancel your reservation in advance by requesting a refund via Eventbrite if you are unable to attend. The Center will be open at least 15 minutes before class start time.

If you discover you have tested positive for COVID-19 in the past 14 days, or have been in close contact with a person infected with COVID-19, or you have experienced any possible symptoms in the last 14 days, please request a cancellation of your registration via Eventbrite and refrain from visiting the Center for 14 days. By purchasing a ticket, you are agreeing to abide by these guidelines.

Please email us at aW5mbyB8IGJyb29rbHlubWVkaXRhdGlvbiAhIG9yZw== with any questions.