Welcoming Winter: Navigating the winter blues

For some of us, winter can be hard. With the leaving of the light and the arrival of frost and bitter cold, we can lose contact with our inner vitality and warmth. We may have painful memories of past winter seasons, holidays with those no longer with us, or painful childhood memories. Yet there are ways to navigate this tender time without tuning out or abandoning our needs. Join us for a 90-minute webinar to explore the difficulties often experienced during this time and create ways to navigate them.

Through education, reflection & creativity, and imagination, participants will explore their relationship to this time of year, and leave with ways to bolster and build resilience, and ultimately to receive the gifts this time of year has to offer.

This event will not be recorded, but handouts of the content will be provided.

• Art and/or writing materials (crayons/pencil crayons; paper; pen/pencils or voice app)
• Comfort items: objects such as tea, blankets, a candle, etc., to ensure your comfort and set the mood in your space
• A stable/reliable internet connection in a private location

Please read the following Terms and Conditions prior to purchasing your ticket:

By attending this event, you agree to the following:

• Confidentiality: You may share your own experience with others outside of the online workshop, but what others share and the identity of others will be kept confidential.
• Suitability: While this online workshop may provide helpful information, it may also include exposure to uncomfortable feelings and images. There are no guarantees about what will happen. While perhaps therapeutic, this workshop is not a substitute for therapy or counseling services. In attending this event, you agree not to use the group for mental health or crisis support. The facilitator reserves the right to refuse or cease services if I believe you exceed the level of support offered in this setting.
• Respect: The facilitator reserves the right to refuse service or terminate immediately if you threaten, bully or berate group members, and you will be responsible for paying for the session in full. In attending this event, you agree to this.
• Technological Issues: Virtual sessions will happen via Microsoft Teams (if you do not have an account, you can access as a Guest) or other platform. In the event that another webinar platform is chosen, you will be notified via the event page. It is your responsibility to ensure that your internet connection is stable and that you are in a location that is private. Refunds will not be granted for individual participant's internet connectivity issues.
• Refund Policy: Full refunds (minus Eventbrite's fee) will be granted until 7 days before the event. Partial refunds(50%, minus Eventbrite's fee) from 7 days-1 day before. All refund requests will be responded to within 7 days. Refunds will not be granted for requests made within 24 hours of the event. Refunds will not be granted for non-attendance or internet issues.

By attending this online workshop you, the participant, understand and consent to these terms and conditions.

Also check out other Workshops in Online, Virtual events in Online.