Have you been feeling stressed lately? Do you feel jetlagged? Or are you simply looking for a fun workout to lose weight?
Dancing can be an excellent choice for that!
Treat yourself to a fabulous 2 days-dance workshop where we dance, stretch, talk and do meditation-
..............................all for just $21!
In the 2 Days' Workshop you will:
What would you need to bring?
At What Time:
10.00 am Pacific Time
After the dance session we are going to have a short grounding and meditation session. This will further help you feel more relaxed happy and motivated.
On a weekend morning we are usually too tired from the rest of the week or take care of errands. Dedicate these few hours to yourself for your happiness and so that you can manage your emotions better.
Dance is an excellent way to connect the mind-body. In fact it has been used by our ancestors for the purpose of spirituality for power for release and for various reasons.
Allow yourself to feel the joy of movement.
You can also keep the Zoom camera off to be in the privacy of your room.
The BEST way to dance is to dance without any rules without fear of judgment and simply to express ourselves through our bodies. This can have a beautiful healing effect that in time reflects in your personality and in your life.
Dancing is a great way of cultivating body awareness.
It is also a beautiful act of Self- Love!
Also this event mainly sees female participants. However everyone is welcome regardless of how you identify yourself.
Book your tickets now for an experience you can cherish. It's only $21!
Invite a friend and let's dance together!
Looking forward to seeing you in the dance workshop!
Fitness Coach and Mindset Coach,
Owner, MV Academy
Tickets for Weekends' Dance Workshop to Feel Happy and Erase Stress can be booked here.