Virtual Chair Yoga is one of the gentlest forms of yoga. In this 50-minute virtual class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, occurs virtually on Mondays at 12PM.

Please contact KC Knudsen to reserve your in-person space. First-time virtual participants, please register below to receive the Zoom program link. Since the in-person class will be limited to 10 vaccinated individuals, we will continue to maintain social distancing.

This class is part of Goodwood’s Pathways to Wellness Initiative.