Spending time in nature in a calm and relaxed way is a powerful wellness practice; however, many of us struggle to find calm and relaxation with the busyness and pressures of day-to-day life. Learn some simple and fast-acting relaxation techniques to help enhance your nature excursions and amplify the rejuvenation nature offers.
Register via Zoom: https://bit.ly/2ROZUA0
Check out more Kitchener Natural Area Programs: www.kitchener.ca/knap
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