Virtual GUIDED MEDITATION with Self-Reiki for Deep Relaxation
NEW MID-DAY TIME!
Deep relaxation. Fusion of meditation, Self-Reiki, breathing exercises and guided visualizations. Designed to clear, balance, and restore. We know stress negatively impacts our immune system. In these classes, you will experience a variety of meditation techniques to activate your relaxation response. This deep relaxation enhances your body's ability to heal itself. Must Pre-Register to attend: www.AirmidWellness.com. Cost is $10 for drop-ins. Discounts exist for members and class packages.
About The Host: Airmid was created on our belief and experience that a person’s mental health is maintained and improved, not just through conventional methods or talk therapy, but also through healing the body and spirit.
PLEASE COME AND NURTURE YOURSELF!
Website Link: http://www.airmidwellness.com