This series will be held virtually on Tuesdays, August 6, 13, 20, 27, September 3 & 10 (6:30 - 7:30 pm).

Strengthen and restore your posture, core and pelvic floor with this six-week class designed for new moms. Participants should be at least six weeks postpartum and have their doctors' medical clearance to exercise.

to download the medical clearance form.

Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing. Please wear comfortable exercise clothing. Babies welcome.

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Event Type: Virtual | Childbirth & Family | Women’s Health

Keyword: pelvic