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Virtual Dumbbell or Kettlebell Circuit Training

Jul 06, 2020 - Apr 29, 2024
Virtual Dumbbell or Kettlebell Circuit Training

Time Mon Jul 06 2020 at 07:30 am to Mon Apr 29 2024 at 08:15 am

Online

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Virtual Dumbbell or Kettlebell Circuit Training Virtual Dumbbell or Kettlebell Circuit Training
We're not doing enough pulling in quarantine. We will get the posterior chain working with either kettlebells or dumbbells to help us.

About this Event

We're not doing enough pulling in quarantine. We will get the posterior chain working with either kettlebells or dumbbells to help us. Get your blood and endorphins flowing with this kickass way to start your day. This will be a full-body workout.

You will start with a dynamic warm-up and then use a series of strength movements that will challenge and build your strength, balance, and conditioning and leave you huffing and puffing.

This workout is appropriate for all fitness levels. Modifications offered for all movements. Dumbbells or kettlebells are required- nothing too heavy, maybe sets of 10 to 30 pounds of total weight in your hands at any one time. A yoga mat would be helpful, but not necessary.

This class will be taught via Zoom. You will need the Zoom desktop or mobile app to access the class. The Zoom meeting room information will be emailed to you 15 minutes before the class starts.



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Tickets

Tickets for Virtual Dumbbell or Kettlebell Circuit Training can be booked here.

Ticket Information Ticket Price
BACH Group Fitness Free
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Hosted by
Historically, BACH has provided in-person, at-home training, yoga and Pilates instruction and quickly shifted to exclusively offer virtual fitness and wellness sessions for companies, residential communities and individuals when the COVID-19 pandemic began in March 2020. BACH’s 30+ nationally certified fitness and wellness experts help people feel better by teaching strength training, yoga, HIIT, Pilates, stretching and meditation in multiple virtual classes around the country every day. BACH can be followed on Instagram: @bachfitness 
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Event Information

Date & Time

Mon Jul 06 2020 at 07:30 am to Mon Apr 29 2024 at 08:15 am

Location

Online

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