DATES: THU. Jan 12, 19, 26, Feb 2, 9, 16, 23, Mar 2, 9 & 16

TIMES: 8 - 8:50 AM

$30 per person for the 10 session series. This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. The class, taught by a certified yoga instructor, is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.

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Event Type: Virtual | Mind & Body

Keyword: exercise