PLEASE NOTE: YOU CAN ATTEND BOTH DAYS OR JUST OPT FOR THE SATURDAY ONLY

The retreat is both in-person and streamed online. It is being run by Suryacitta, five time author and one of the most experienced meditation teachers in the UK. He is known for his clarity, simplicity and humour.

Please be aware that this is a silent mindfulness retreat. It is for people with at least 6 months experience of meditation. If you don't have 6 months experience but feel ready to attend please contact us.

This two (or one day) meditation retreat is a very simple format. There will be short 20/25 minute sitting meditations then 20 minutes of open practice - to stretch your legs, to sit quietly The days will run like this apart from longer for lunch.

A silent meditation retreat allows us to take time out from our busy lives and to rest, and to focus ourselves on our meditation practice.

All you need is a laptop, tablet, a good internet connection and a quiet space.

"This mindfulness retreat in Leicester surprised me – I was expecting a usual two days of Silence and instead I got an intensive retreat. Marvellous!!! Sorry I never tire of listening to you – you’re a great teacher. Even when I’ve heard you say some of it before it’s always fresh and often funny which I love. Thank you again and to Gaynor for making everything in the background always run smoothly." Sue

“It exceeded my expectations, Suryacitta always keeps the content simple and understandable” Colin

"Thank you! I have enjoyed the retreat. It’s a little like stepping out of reality for two days (which feels like a week!). I’ve never experienced anything to compare it with but I’m really happy and chilled with some refreshed strategies for life." Kerry

"Thank you. I have enjoyed every minute, very beneficial and this helped me understand the challenges in my own practice." Freddie

"Have enjoyed popping my balloons! The teachings have brought me down to earth again, which is what I needed. Lovely weekend." Penny

"I really like the pace of the retreats the meditations are a good length and having regular breaks this useful thanks so very much. Thanks both, kind, passionate, humanity your best qualities." Rosella (Verona Italy)