Tai Chi . Breathing . Meditation

Apr 06, 2021 - Jun 01, 2021

Tai Chi . Breathing . Meditation

Time Tue Apr 06 2021 at 05:30 pm to Tue Jun 01 2021 at 06:30 pm

Online

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Tai Chi . Breathing . Meditation

Relaxed, graceful, flowing movements, breathing exercises and meditation that improve flexibility, stamina, balance, and inner peace.

About this Event

Meditation, Breathing & Tai Chi

with Benjamin

TUESDAY 5:30pm - 6:30pm

Sessions will be held LIVE via zoom. Zoom information will be sent out 15 minutes before the session.

Recenter your awareness by concentrating on what is already happening naturally: the breath. In this class, we move with simple tai chi forms observing and modifying the breath to calm the mind, that lead us to a deeper connection with our bodies and relaxation. Meditation can be done in a chair or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day.

Open to all!

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This Saturday, 17th April, 11:00 am, Backbend Workshop in Online
Next month, 1st May, 11:00 am, Arm Balance with Benjamin on Zoom in Online
Next month, 2nd May, 05:30 pm, Lightrail Yoga Book Club in Online

Also check out other Health & Wellness Events in Online.

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Tickets for Tai Chi . Breathing . Meditation can be booked here.

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Lightrail Yoga

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About The Host: Our mission is to provide a serene, safe, and welcoming space where students can explore their own yoga, develop their very own personal yoga journey and self transformation.
Website Link: http://lightrailyoga.com/

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