*Please note that you must sign up at least 15 minutes before class starts! *

Before taking your first SpondyStrong class, we'll need you to fill out this brief waiver/questionnaire.

After signing up for this class, you'll receive an email from Eventbrite with the Zoom link. (I also try to always email it soon before class starts.)

This class is designed for people who would like a gentler yoga class, who have trouble getting down onto the floor, or who benefit from using a chair as support for standing and seated poses. Depending on the needs of the students present, this class will either be conducted entirely seated in a chair, seated in a chair/standing, and/or also using a mat on the floor. Poses and movements will be gentle and slow-paced, and each class will incorporate deep breathing and mindfulness/meditation. Each week's class will be adjusted according to the needs of the students present, and multiple options/modifications will always be offered. Every class will also include a brief social/check-in component!

What to wear/have available:

- For chair yoga, a chair without wheels (on top of a yoga mat or carpet, so that it doesn't slide)

- A footstool/yoga blocks/pillow if your feet don't touch the ground while sitting in the chair

- For poses on the floor, a yoga mat or blanket/towel

- An additional blanket or towel

- Clothing you can easily stretch and move in

Optional but useful: Yoga blocks (or new paper towel rolls, small firm pillows, thick books/other sturdy objects); yoga strap (or bathrobe belt, regular belt, necktie, or other non-stretchy strap).