Energize yourself for the rest of the week with this session on Sound Healing and Mindfulness, with Nyell Jeudy of Nyell's Mindfulness Services.
**Please register at https://tinyurl.com/fplmindfulness
and we will send you the Zoom link!**
Using crystal singing bowls, Nyell will guide us through the different frequencies and their benefits, and mindfulness techniques.
How sound healing works: As you strike the bowl or rub the rim with a mallet, the friction that results is what creates the vibrations. We can both hear, and feel, these vibrations. Singing bowls can produce different frequencies, with benefits such as:
Effectively reduce stress and anxiety
Relieve physical pain
Improve mental and emotional clarity
Cleanse and balance chakra
Stimulate the immune system
Relieve anxiety and stress