# Event Details

- **Event Name**: Sleep Sundays: Deeper than sleep 😴   Deep Sleep Meditation & Breathwork (Online)
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 09:00 pm – Sun, 05 Apr, 2026 at 09:00 pm (+05:30)
- **Event Description**: Sleep Sundays is a 45-minute deep sleep meditation session designed to help you unwind, release stress, and drift into natural, restorative sleep. This calming Sunday night experience combines gentle breathwork, guided deep-sleep meditation, body awareness, and energy-calming practices to quiet the mind and relax the body before bedtime. 🌙Unlike Yoga Nidra, which is a conscious yogic sleep practice, Sleep Sundays is intentionally crafted to help you actually fall asleep. It is a dedicated space to slow down, soften the nervous system, and transition into deep, uninterrupted rest.🌙 The 5-Step Sleep Sundays Process1. Mental De-ClutteringClear brain chatter, emotional overload, and racing thoughts to create inner space for rest.2. Breathwork for SleepGentle breathing techniques to calm the nervous system, balance the body, and release tension.3. Full Body Scan MeditationProgressive relaxation to soften muscles and sink into deep stillness.4. Guided Sleep VisualisationSoothing imagery to promote healing, positivity, and deep sleep readiness.5. Energy Calming & Positive ReprogrammingA gentle shift into safety, reassurance, and emotional balance before sleep.What You’ll ExperienceA structured deep sleep meditation sessionBreathwork to calm anxiety and overthinkingGuided meditation to release stress and mental fatigueA soothing audio journey that supports natural deep sleepA sense of clarity, calm, and balance that carries into the week ahead💫 Benefits & TakeawaysImproved sleep quality and relaxationReduced stress, anxiety, and restlessnessSimple tools you can use anytime for better sleepA weekly Sunday night ritual for deep rest and recoveryWhether you’ve been feeling restless, overwhelmed, anxious, or unable to switch off at night, Sleep Sundays is your invitation to pause, breathe, and restore.🕘 Every Sunday Night – Perfect Before Bed🌍 Global Online SessionSession Timings:Los Angeles: 07:30 AMUK (GMT): 03:30 PMSweden: 04:30 PMIndia: 09:00 PMAWST: 11:30 PM✨ Recharge your energy. Reset your mind. Reclaim your rest.
- **Event URL**: https://allevents.in/online/sleep-sundays-deeper-than-sleep-deep-sleep-meditation-and-breathwork-online-tickets/80001273351517
- **Event Categories**: workshops, health-wellness, meditation, virtual
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/80001273351517
- **Ticket Price Range**: min: 499, max: 499, currency: INR

## Event venue details

- **city**: online
- **state**: 0
- **country**: 0
- **location**: Online
- **lat**: 0
- **long**: 0
- **full address**: Online

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Prameet Kotak (https://allevents.in/org/prameet-kotak/21836442)
- **Refund policy**: All ticket sales are final. No refunds will be issued. Refunds may only be granted if the event is cancelled by the organizer.

## Event gallery

- **Alt text**: Event Photo 1
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large696f6b63b3e98.jpg
- **Alt text**: Event Photo 2
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large696f6b6391ca0.jpg
- **Alt text**: Event Photo 3
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large696f6b634adba.jpg
- **Alt text**: Event Photo 4
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large696f6b63341f2.jpg
- **Alt text**: Event Photo 5
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large696f6b63270f2.jpg
- **Alt text**: Event Photo 6
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large696f6b630e23e.jpg
- **Alt text**: Event Photo 7
  - **Image URL**: https://cdn2.allevents.in/thumbs/live696f6b632eb3c.jpeg

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 09:00 pm (+05:30)
- **Q**: Where is the event happening?
  - **A:** Online
- **Q**: Is this an online event?
  - **A:** Yes, this is an online event.
- **Q**: What is the ticket price?
  - **A:** starting from 499 up to 499 INR
- **Q**: Who is organizing the event?
  - **A:** Prameet Kotak
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation, virtual
- **Q**: Can I get a refund if I can't attend?
  - **A:** All ticket sales are final. No refunds will be issued. Refunds may only be granted if the event is cancelled by the organizer.
- **Q**: Where can I find ticket details about Sleep Sundays: Deeper than sleep 😴   Deep Sleep Meditation & Breathwork (Online) ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Prameet kotak uses breath & subconscious meditation techniques to offer you the best recipe for manifesting your intentions. For intentions to be manifested synchronicity between the conscious and sub conscious brain are achieved in his workshops\n\nPrameet Kotak is a wellness coach with 25+ years of global experience in the wellness industry. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. Prameet serves corporates, gyms, sports teams, athletes, retreats, hotels, and individuals with tools leading towards a vision of healthier and happier communities.\n\nHe is an internationally acclaimed Life coach (Global systemic activation, Barcelona) Personal trainer (Australia), Yoga Instructor (India), Remedial Massage Therapist (Australia), and Energetic Transference Teacher (India).\n\nHe is known for his personalized sessions, even in larger groups and his USP lies in combining tradition with science.\n\nMy Vision\nEmpowered You\nEmpowered Community\n\nMy Mission\nTo empower you by offering tools so you may uncover your potential, through Conversations, Yoga, Meditation & Movement.\n\nMy Values\nMy value as a leader and a business owner is taking strong responsibility for the wellness of each of my employees and associates by empowering them and providing easily accessible wellness tools to feel healthy and happy. This syncs with my personal belief that each individual has the power to make their own choices. My goal is to partner with 100 organizations around the world by the year 2030 that share similar values and beliefs in empowering individuals and building healthy and happy communities and corporations.\nMy values sync in part with “Good health and well-being”, goal three of the 2030 Agenda for sustainable development goals set by the United Nations."
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