Vinyasa, in Sanskrit means to place in a special way. At Shanti, we offer vinyasa flow as movement based class that connects physical movement to prana (breath) so that you can learn to move through postures postures and breathing in sync.
This class offers a range of postures including Surya Namaskars, standing hip opening and neutral postures, twists, backbends, inversions, forward folds, and more that are appropriate to the level.
Intermediate to advanced classes includes more elaborate sequencing preparing you for more challenging peak postures and class themes.
Shanti Hot Yoga Online Interactive Zoom Class
Please note this class takes place online from one of our phenomenal instructors in Los Angeles, California
How it Works
Register for class on our website ShantiHotYoga.com or on the Shanti Hot Yoga app in the Google Play or Apple App store.
Please have Zoom downloaded on your laptop, tablet, or smartphone as the class is hosted through zoom.
You'll receive a link within an hour of the start time of class which is the link to open the class when it's time. Arrive 5 - 10 minutes before the start of class to introduce yourself. During the class, we ask you to keep your mic on mute so everyone clearly hears the instructor. After class feel free to speak to the group!
Position your mat so the instructor can fully see you and support you during your practice.
Check that you're in a room with enough space to practice, good internet, and consider headphones to better hear and concentrate on the experience.
Props needed: One Mat, 2 or more blocks, a strap, weights (Barre and Sculpt), and a blanket to pad your knees or sit on.
A bolster/blocks/rolled-up blanket is always nice under your knees or on top of your pelvis for savasana.
Props are available for pickup from our local studio in Culver City.
Use what you need to get comfortable and feel free to ask questions before or after class or on the chat feature! Our teachers are here to support you!
Here is a little about your teacher Carrie:
Carrie has been teaching for over 14 years. Her roots are in Hatha, Ashtanga and Iyengar yoga. Her thirst for knowledge is what fuels her enthusiastic manner. She views yoga as a continual journey that influences her approach to teaching. She believes yoga shines a light and connects us with our true nature. Carrie is attentive to proper alignment, safety and breath. Due to some of her own injuries, she is able to empathize with those students who have injuries or limitations in their body. You will be in great hands!
Tickets for Shanti Hot Yoga Live Interactive Vinyasa Flow Intermediate with Carrie can be booked here.
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