Yoga has wide array of physical and mental health benefits that enhance a good quality of life. Great way to start your week!

About this Event

The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.

As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.

Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.

Great way to start your week!

Self-Care ~ Aging with Grace Yoga Series

8 Weekly Mondays May 23rd - July 18th (No class July 4th)

10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes

The zoom classes will be recorded, so if you can't make it live, you won't miss out! ✨ Recordings are available 24/7 during the series.

Register Now ~ ONLY $159

Great for folks who:

• are new to yoga

• feel stiff • want greater agility • want a stronger healthier back

• want to be more flexible • want to maintain mobility

• like good company

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA

Enjoy exploring and expecting:

• Improved stability and balance

• Flexibility and agility

• Joint health

• Deeper easier breathing

• Lower blood pressure

• Clarity and Calm

• Restful Sleep

Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.

See you soon!

Patricia ?