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Saturday Yin Yoga

Saturday Yin Yoga

Nov 21, 2020 - Jan 23, 2021

Saturday Yin Yoga

Time Sat Nov 21 2020 at 09:30 am to Sat Jan 23 2021 at 10:30 am

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Saturday Yin Yoga | Online Event | Saturday Yin Yoga
Saturday Morning Yin Yoga

About this Event

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body's connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.

This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.

Suitable for all levels including beginners.

Also check out other Health & Wellness Events in Online.


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Date & Time

Sat Nov 21 2020 at 09:30 am to Sat Jan 23 2021 at 10:30 am
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