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Saturday December Mindful Self-Compassion Workshop

Saturday December Mindful Self-Compassion Workshop

Sat Dec 12, 2020

Saturday December Mindful Self-Compassion Workshop

Time Sat Dec 12 2020 at 10:00 am to 12:30 pm

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Online

GBP 20
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Saturday December Mindful Self-Compassion Workshop, 12 December | Online Event | AllEvents.in Saturday December Mindful Self-Compassion Workshop
Christmas peace now

 

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're str

About this Event

The theme this session is cultivating Christmas peace in the here and now.

 Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I've been running this workshop for five years and people regularly re-attend. :)

Sometimes it will be possible to transfer your ticket - subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.



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Tickets

Tickets for Saturday December Mindful Self-Compassion Workshop can be booked here.

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Ticket Information Ticket Price
Mindful Self-Compassion workshop GBP 20
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About The Host: Courses & classes in mindful living & self compassion. mindfulness meditation Mindfulness-based Stress Reduction Mindfulness-based Cognitive Therapy
Website Link: http://www.immeasurableminds.co.uk
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Date & Time

Sat Dec 12 2020 at 10:00 am to 12:30 pm
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