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Sacred Sundays Online Mindfulness Meditation and Teaching

Sacred Sunday’s: Online Mindfulness Meditation and Teaching

Sun Nov 29, 2020

Sacred Sunday’s: Online Mindfulness Meditation and Teaching

Time Sun Nov 29 2020 at 08:00 am to 10:00 am

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Sacred Sunday’s: Online Mindfulness Meditation and Teaching | Online Event | Sacred Sunday’s: Online Mindfulness Meditation and Teaching
Transformational and the heart essence teachings of Buddhism are shared by former monk and teacher Michael Gregory.

About this Event

Join us for Sacred Sunday’s an invitation to mindfulness, wisdom and compassion in our lives, relationships and world. Classes are led by Michael Gregory, former Buddhist Monk and Mindfulness Teacher. Wise and compassionate teachings each week include heart awakening dharma and guided meditation. Offered by donation only every Sunday live on zoom.

Bring awareness and compassion to your life and discover the freedom and peace that mindfulness brings from unconscious reactivity to thoughts and emotions.

Teachers of Mindfulness Meditation Centers are loved for their direct, compassionate and powerful teaching style which offers the transformational applications of Mindfulness and Buddhism in a modern context.

Crystal clear instructions on how to meditate with ease along with the core foundations of Buddhism and inner awakening will be shared every Sunday.

Each class begins with a different teaching and contemplation on a particular topic of interest, for example, loving kindness and relationships, practicing compassion, equanimity, forgiveness, empowerment, being free of anxiety, depression, guilt and shame and many other relevant topics. Contemplation then flows into guided meditation followed by questions and answers.

Classes are catered to both those that are wishing to begin mindfulness practice and those that have been practitioners for many years. Our seasoned teachers, teach in such a way that each person is met at the level of understanding they bring.

Classes are offered on the live interactive classroom on zoom every Sunday from Quiet Mind Retreat Center in Julian, California.

Time: 8 - 10 AM

Location: Zoom Online Classroom

By Donation Only

To sign up we recommend you reserve your space as these classes will fill up quickly.

Mindfulness Meditation Centers is non profit organization devoted to making these teachings available to all. All classes by generosity only, which means that there is no prescribed fee for classes and we ask that each individual donates according to their means and wish to support the teachings.


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Tickets for Sacred Sunday’s: Online Mindfulness Meditation and Teaching can be booked here.

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Ticket Information Ticket Price
Sacred Sunday’s Donation Ticket USD 15
Sacred Sunday’s Donation Ticket USD 20
Sacred Sunday’s Free Ticket Free
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I am Michael Gregory for over 30 years, mindfulness has been my first love, my mainstay, my anchor through the ups and downs of life. I am a teacher, writer, mindfulness counselor and former Buddhist monk. Life started easily enough – born as an only child to an educated, well-to-do family from New York City. A beautiful childhood turned quickly sour however. Things went bad just before my eighth birthday – my Father was brutally mudered by his business partner for insurance money. My teenage years were filled with depression and anger. I tried counseling to no avail. Meditation helped. I went to school for Philosophy in an attempt to better understand myself and the world I was experiencing. For work I chose investment banking. Outwardly successful, but internally miserable and close to suicide. Copious drug and alcohol use became normal. I reached a breaking point by twenty-seven. As a teenager I heavily dabbled in meditation and frequently found solace there.  I found traditional therapy woefully lacking and inadequate. On my knees, I decided to give in to the only avenue that had truly helped me – I gave happiness one last chance.  I went into meditation with full intention. Life had become unbearable. I left the United States and moved to Asia and began a new way of life as a Buddhist monk. I found the inner peace, self-acceptance, forgiveness, and happiness that I was looking for. I also discovered that I had a new voice, a voice that was able to inspire and assist others to achieve the same peace that I had found. After years of solace and quietude in solitary retreat in the Himalayas and South East Asia, I returned to the United States to share this practice and the philosophy. I passionately, joyfully teach, and counsel students around the world. I offer a rational, but heart-felt approach to peacefulness and harmlessness toward self, others, society and our shared environment. I look back with great joy at the lives that have been impacted, including my own. I am eternally grateful to have been helped by the kindness of my teachers and friends, and am truly inspired to continue to offer the same to others. I am grateful everyday for the opportunity to share. Thank you! We are all pure potential, and all are capable of a great awakening. Never ever give up hope. You are beautiful.
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Sun Nov 29 2020 at 08:00 am to 10:00 am
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