Join us for Sacred Sunday’s an invitation to mindfulness, wisdom and compassion in our lives, relationships and world. Classes are led by Michael Gregory, former Buddhist Monk and Mindfulness Teacher. Wise and compassionate teachings each week include heart awakening dharma and guided meditation. Offered by donation only every Sunday live on zoom.
Bring awareness and compassion to your life and discover the freedom and peace that mindfulness brings from unconscious reactivity to thoughts and emotions.
Teachers of Mindfulness Meditation Centers are loved for their direct, compassionate and powerful teaching style which offers the transformational applications of Mindfulness and Buddhism in a modern context.
Crystal clear instructions on how to meditate with ease along with the core foundations of Buddhism and inner awakening will be shared every Sunday.
Each class begins with a different teaching and contemplation on a particular topic of interest, for example, loving kindness and relationships, practicing compassion, equanimity, forgiveness, empowerment, being free of anxiety, depression, guilt and shame and many other relevant topics. Contemplation then flows into guided meditation followed by questions and answers.
Classes are catered to both those that are wishing to begin mindfulness practice and those that have been practitioners for many years. Our seasoned teachers, teach in such a way that each person is met at the level of understanding they bring.
Classes are offered on the live interactive classroom on zoom every Sunday from Quiet Mind Retreat Center in Julian, California.
Time: 8 - 10 AM
Location: Zoom Online Classroom
By Donation Only
To sign up we recommend you reserve your space as these classes will fill up quickly.
Mindfulness Meditation Centers is non profit organization devoted to making these teachings available to all. All classes by generosity only, which means that there is no prescribed fee for classes and we ask that each individual donates according to their means and wish to support the teachings.
Tickets for Sacred Sunday’s: Online Mindfulness Meditation and Teaching can be booked here.
|Ticket Information||Ticket Price|
|Sacred Sunday’s Donation Ticket||USD 15|
|Sacred Sunday’s Donation Ticket||USD 20|
|Sacred Sunday’s Free Ticket||Free|
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