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Restore and Relax Introduction to Mindfulness Meditation

Restore and Relax: Introduction to Mindfulness Meditation

May 04, 2021 - May 25, 2021

Restore and Relax: Introduction to Mindfulness Meditation

Time Tue May 04 2021 at 01:05 pm to Tue May 25 2021 at 02:05 pm

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GBP 15
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Restore and Relax: Introduction to Mindfulness Meditation | Online Event | AllEvents.in Restore and Relax: Introduction to Mindfulness Meditation
This is a short and simple introduction to mindfulness meditation with a focus on the body and the breath.

About this Event

This is a short and simple introduction to mindfulness meditation with a focus on the body and the breath. It will include teaching, led meditations and opportunities to ask questions with suggestions and guidance for bringing mindfulness and meditation into your everyday life.

We’ll explore

• How to find a comfortable and effective meditation posture

• Different meditation approaches to calm the mind and increase well being 

• Top tips to establish and keep up a meditation practice in every day life

The course is aimed at beginners or those with limited experience of meditation.


Booking and financial assistance:

The non-refundable booking fee for this course is £15, with a suggestion for additional voluntary donation of £30 (if you wish or are in a position to give this).

We still want to make our events available to everyone who wants to attend so please contact the centre and ask for a bursary if you want to attend but can't manage the booking fee.



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Tickets

Tickets for Restore and Relax: Introduction to Mindfulness Meditation can be booked here.

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Ticket Information Ticket Price
Registration GBP 15
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About The Host: Meditation, mindfulness and Western Buddhism in West London since 1976. We also offer yoga, tai chi, qigong, Feldenkrais and trauma release exercises in our studio.
Website Link: http://westlondonbuddhistcentre.com
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Event Information

Date & Time

Tue May 04 2021 at 01:05 pm to Tue May 25 2021 at 02:05 pm
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Location

Online

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