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Restorative Yoga and Yoga Nidra Mini Workshop

Restorative Yoga and Yoga Nidra Mini Workshop

Sat May 29, 2021

Restorative Yoga and Yoga Nidra Mini Workshop

Time Sat May 29 2021 at 05:00 pm to 07:00 pm

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Online

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AUD 20
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Restorative Yoga and Yoga Nidra Mini Workshop, 29 May | Online Event | AllEvents.in Restorative Yoga and Yoga Nidra Mini Workshop
Melt away physical and mental tensions with a 2 hour Yoga treat. Enjoy 90 mins of Restorative Yoga followed by a 30 min Yoga Nidra session.

About this Event

Saturday 29th May

5-7pm

Online Via Zoom

$20

Restorative Yoga poses are held for a longer period of time and the body is supported by props such as cushions and blankets to allow the muscles and joints release into each pose. The poses are held for 5 minutes or more and include forward bends, light backwards and gentle twists. I will be drawing on my experience of Iyengar Yoga to guide you through the practice.


Experience relaxation, wellness, and an inner healing through the tantric practice Yoga Nidra. Yoga Nidra means psychic sleep and it is a progressive relaxation where the body is at complete rest and the mind remains alert, guided into the deeper aspects of the mind. This practice can be used therapeutically for stress, anxiety, fatigue, insomnia.


What to have with you for the session:

Yoga Mat

Strap or scarf

Yoga Block (optional)

Chair

Blanket, one for underneath you, one to keep warm and if you have a thick blanket to use as a prop

Cushions, Pillows and Boulster if you have one

Water


Register through Eventbrite, details will be sent to you after you have booked in.

Please login to the Zoom session 5-10 minutes early


If you have any questions you can email me at c2h1ZGRoYWNoaXR0YW0gfCBob3RtYWlsICEgY29t




Also check out other Health & Wellness Events in Online, Workshops in Online.

Tickets

Tickets for Restorative Yoga and Yoga Nidra Mini Workshop can be booked here.

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Ticket Information Ticket Price
General Admission AUD 20
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Event Information

Date & Time

Sat May 29 2021 at 05:00 pm to 07:00 pm
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Location

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