This class is perfect for those who are yoga-curious, but who have never taken the leap to try it. Come learn how your body structure supports movement in relation to gravity and non-gravity, and about the benefits of linking your breath to your movements through yoga practice. In Rest & Restore, we will utilize blankets, blocks, bolsters, and straps for support. This class focuses on learning to relax the body in a way that promotes passive stretching. An emphasis is placed on breathing and stretching, as opposed to building up to extreme flexibility. This class is an excellent way to close out your week and prepare yourself for the weekend. This class is taught using evidence-based movement, methods and modalities.
Sign into “Virtual Class” on MindBody.
Receive Room # & password 15 minutes prior through email.
Sign into Zoom, hit join meeting & enter info.
Welcome to the SRL Virtual Studio! ❤️✨?
For In Studio:
Sign up for “In-Studio” Class on MindBody
By signing up for this class, the participant understands that this will be a LIVE, IN PERSON studio class. Due to COVID-19 restrictions, class size will be limited. Once class is full, you are more than welcome to attend through the virtual studio by simply signing up for the Virtual Class.
✨All students will have their temperature taken upon entering building.
✨All students are required to bring your own mat. If you do not have a mat, you are more than welcome to purchase one through us.
✨Please wash your hands in the bathroom prior to entering the studio with hot water and soap for at least 30 seconds.
✨Please maintain at least 6 feet apart from other students in the building to practice safe social distancing.
✨After class is completed, please place all blankets used in the washing machine located in the kitchen.
✨We have sanitizer available for students to sanitize all props before and after each class.
✨Please be respectful to others and their personal space as we join together in our beautiful studio!!
About the instructor: Teresa graduated from the Lexington Healing Arts Academy in 2016 with her 200hour YTT Certificate. In 2018, she completed her 300 YTT certification through the Essence of Yoga Center under director Amanda McMaine & lead instructor Cara Sparkman. Teresa is registered as a ERYT200, RYT500 & YACEP with the Yoga Alliance. She has also been certified in Yoga For Inner Peace with Colleen Saidman Yee and is Certified in Chakra Therapeutics with Dr. Alanna Kaivalya.
Teresa’s focus is on creating a safe, comfortable space for all of her students where they are free to be themselves in a peaceful and inclusive environment. She believes yoga should and can be for everybody and has arranged her studio in a way that allows students the freedom of movement and breath, following the eight limb path of Yoga. Her training allows for the teaching of proper spine alignment and the overall functionality of physical movement. Through proper breathing techniques, meditation, and movement, Teresa guides students through the movement of stagnant energy in order to heal old injuries, recognize poor posture habits, and balance out postural tendencies. Teresa believes that by connecting with ourselves and with others, we are able to live our own truth and create a life full of happiness and abundance.