# Event Details

- **Event Name**: Power of Yoga Breath on Our Nervous System
- **Event Start and End Date**: Sat, 05 Dec, 2020 at 10:00 am – Sat, 05 Dec, 2020 at 12:00 pm
- **Event Description**: In this workshop I’ll give simple examples of how our nervous system governs our feelings and reactions. We will investigate how our movement and breath can improve our ability to glide through different nervous-system states.We will consider different parts of our nervous system including the Vagus nerve; how does it affect you and how can you influence vagal tone. Alongside the discussions there will be two 30-minute yoga sessions for you to experience these ideas. In this workshop I will explain in simple terms the structure and function of your nervous system and how it can affect your feeling of thriving or surviving. "Until a couple of decades ago few people believed we could influence the Autonomic Nervous System and Vagal Nerve with our breath." James Nestor Author of Breath The New Science of a Lost Art.Breathing can affect our nervous systemIn the workshop I will talk through the natural responses of our body to different stresses and how our Vagal tone can influence our ability to bounce back or get knocked off balance.Through yoga practice we will work with the breath movement sound and awareness of sensations within our body. Yoga teaches us to sharpen our senses to become attuned to when our body is asking for our attention. In this workshop you will learn how to recognise these signs and will learn techniques to improve vagal tone to help you ride the waves life throws at us.Workshop TimingsThe morning will be broken down into two theory/discussion session each about 15 minute long. Two yoga practice sessions of about 3- minutes and time at the end to reflect on the content ask questions or make observations.
- **Event URL**: https://allevents.in/online/power-of-yoga-breath-on-our-nervous-system-tickets/80002099734583
- **Event Categories**: workshops, health-wellness, yoga, art, literary-art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 20, max: 20, currency: GBP

## Event venue details

- **city**: Online
- **state**: 0
- **country**: 0
- **location**: Online
- **lat**: 0
- **long**: 0
- **full address**: Online

## Event gallery

- **Alt text**: Power of Yoga Breath on Our Nervous System
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb5fbbae5120711.jpg

## FAQs

- **Q**: When and where is Power of Yoga Breath on Our Nervous System being held?
  - **A:** Power of Yoga Breath on Our Nervous System takes place on Sat, 05 Dec, 2020 at 10:00 am to Sat, 05 Dec, 2020 at 12:00 pm at Online.
- **Q**: How much do tickets cost for Power of Yoga Breath on Our Nervous System?
  - **A:** Tickets for Power of Yoga Breath on Our Nervous System are priced at GBP 20 per person.
- **Q**: Who is organizing Power of Yoga Breath on Our Nervous System?
  - **A:** Power of Yoga Breath on Our Nervous System is organized by Beth Cox - Movement Therapist and Pain Specialist .
- **Q**: Who is this event for? Is it right for me?
  - **A:** Power of Yoga Breath on Our Nervous System is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Online, this event is thoughtfully curated to deliver a standout experience worth every moment. If Power of Yoga Breath on Our Nervous System sounds like your kind of event, don't wait - spots fill up fast.

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