# Event Details - **Event Name**: Posture And Stress Management At Home (All Levels) - **Event Start and End Date**: Sat, 19 Jun, 2021 at 08:30 am – Sun, 20 Jun, 2021 at 10:30 am - **Event Description**: Let's get together for a 2-day live interactive and family-friendly online session for the International Yoga Day weekend! Our Yoga and Diet Expert Uttara Dhanjal (900 Hour Yoga Teacher and Therapist, and Senior Dietician) will take us through the tools and techniques for managing posture and stress at home through Yoga Meditation Pranayama and Dance. The workshop is suitable for absolute beginners as well as Yoga Teachers.For payment in INR, visit https://www.yogami.fit/posture-workshopAbout the workshopWith the sudden shift in the work culture from offices to our homes we are experiencing a 'pandemic' of lifestyle-associated disorders. Incidences of chronic back problems and stress-induced problems such as obesity depression hypertension etc. have become far too common.In this workshop we will work on strengthening the spine resolving postural issues and relieving stress through asanas breathing and meditation techniques. We will practice all the tools and techniques required for long term spinal care and stress management. Over these two days there will be a massive improvement in your ability to recognize and correct these issues.Key BenefitsUnderstand the science behind spine function postural issues and stressIdentify and correct posture imbalances through asanas and home props - with a practical sessionLearn and practice breathing techniques kriyas and meditation to counter anxietyPractice dance movement meditation and relaxation techniques for day-to-day stress managementAgendaDay 1:1. Spine Anatomy and PostureUnderstanding the functioning of our spine and its importance in current timesExploring the connection of breath and postureUnderstanding the importance of posture in sedentary lifestyles2. Effects of postural imbalancesCervical IssuesLower back painJoint stiffness and painStress/anxiety and emotional imbalances3. Posture correction: Asana Pranayama and MeditationLearning the correct sitting and standing posturesAsanas for cervical opening chest opening and joint mobilityPranayama/Breathing: Isolating the three respiratory muscles Nadi Shodhana BhramariOm MeditationDay 2:4. Stress and breath connectionUnderstanding the 3 respiratory musclesConnecting with self and developing awareness5. Stress Management: Asana and PranayamaBreathing exercises for lung strengtheningAsanas on a chair at home (with use of wall or home props)Pranayama/Breathing: Kapalabhati and Bhastrika6. Stress management: Meditation and MovementKriyas and Om MeditationDance movement meditationRelaxation techniquesWhen and Where will this workshop be conducted?The workshop is divided in two sessions on consecutive days each 2 hours long. It will be conducted live on Zoom so anyone in the world can attend it live. Workshop timings are as follows -IST - 8:30 AM to 10:30 AM on 19th and 20th JuneSGT - 12 noon to 2 PM on 19th and 20th JuneAEST - 1 PM to 3 PM on 19th and 20th JunePT - 8 PM to 10 PM on 18th and 19th JuneWhat if I miss the workshop or can't attend because of the timing?If you register you will be sent a recording of the whole workshop so you can watch it at your own pace.How do I register?Once you register for the event you will get a confirmation email. The Zoom meeting will be sent to the registered email 3 days before the workshop date.About The Trainer: Uttara DhanjalSenior Dietician 900 Hours Yoga Teacher and TherapistUttara Dhanjal is a Yoga therapist and Senior Dietician with about 20 years of experience. She has guided innumerable individuals as well as corporates on health management through Yoga and Diet. She has a 900 hours Yoga Teachers Training Certification from The Yoga Institute Mumbai. She also holds a Bachelor’s degree and a Post Graduate Diploma in Food Science and Nutrition (Dietetics) and a Diploma in Alternative Medicine as well.Uttara follows a holistic healing approach by tapping into her extensive training in the fields of Yoga Nutrition Alternative Medicine Spirituality and Dance. She manages clients with varied medical conditions including cancer cardiac issues spinal issues diabetes and hormonal imbalances. She also specializes in usage of props to make complex ‘asanas’ accessible to her clients.Know more about Uttara: www.uttaradhanjal.comAbout Yogami (https://www.yogami.fit)Yogami is India's leading online Yoga service teaching Yoga to practitioners around the world from beginner to advanced levels. Our mission is to bring authentic Indian Yogic practices from ancient scriptures to Yogis globally and let them experience the holistic practice and philosophy of Yoga. We offer 100s of classes and courses in Hatha Yoga Vinyasa Flow Pranayama and Meditation. Yogami's expert yoga trainers have grown up with Yoga and Meditation and have been teaching for several years in India. - **Event URL**: https://allevents.in/online/posture-and-stress-management-at-home-all-levels-tickets/80002359609473 - **Event Categories**: business, health-wellness, yoga, international-yoga-day, meditation, workshops, nonprofit, virtual - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 24, max: 24, currency: USD ## Event venue details - **city**: online - **state**: 0 - **country**: 0 - **location**: Online - **lat**: 0 - **long**: 0 - **full address**: Online ## Event gallery - **Alt text**: Posture And Stress Management At Home (All Levels) - **Image URL**: https://cdn2.allevents.in/thumbs/thumb60bddfcbd5bb0.jpg ## FAQs - **Q**: When and where is Posture And Stress Management At Home (All Levels) being held? - **A:** Posture And Stress Management At Home (All Levels) takes place on Sat, 19 Jun, 2021 at 08:30 am to Sun, 20 Jun, 2021 at 10:30 am at Online. - **Q**: How much do tickets cost for Posture And Stress Management At Home (All Levels)? - **A:** Tickets for Posture And Stress Management At Home (All Levels) are priced at USD 24 per person. - **Q**: Who is organizing Posture And Stress Management At Home (All Levels)? - **A:** Posture And Stress Management At Home (All Levels) is organized by Yogami. - **Q**: What has been the experience of attendees at Yogami's events? - **A:** Yogami has 227+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Yogami has a verified profile on AllEvents where you can read reviews and explore their upcoming events. - **Q**: Who is this event for? Is it right for me? - **A:** Posture And Stress Management At Home (All Levels) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in online, this event is thoughtfully curated to deliver a standout experience worth every moment. 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