Online Therapeutic Journaling Class

With Sandee Nebel, M.S., LPC

Theme: Reflections and Release of 2025

When the year felt like a lot...

If 2025 felt like a lot—or if some things are still unfolding as you head into 2026, you’re not alone. I’m hosting a calming therapeutic journaling class this Sunday, and you’re warmly invited.

Reflections (and Release) of 2025

Sunday, Dec 7 • 4–5 PM ET

Ages: 18+ Fee: $20

Online therapeutic journaling class

In this guided hour, we’ll gently:

• Reflect on the moments that shaped your year

• Release emotional clutter you don’t want to carry forward

• Acknowledge anything still in progress

• Make space for what you’d like more of in 2026

Bring a journal, a pen you love, and a cozy spot to write.

Reserve your spot here »  https://calendly.com/sandeenebel/therapeutic-journaling-class

P.S. This class is educational and supportive in nature and is not a substitute for individual therapy.