Please join us on August 24 at 5 pm EST for our final Virtual Chair Yoga Class through Hands to Heart Center!
Taught by Brigitte from Rooted Boston, in this 45-minute class, we will practice breath & movement techniques that soothe the mind, improve posture, and work on some strength, flexibility, and balance in the chair. We will also work on the meditative practices of concentration and relaxation through Yoga.
This class is available to SRNA Members and open to all abilities. No special equipment is required!
Sign up today at https://srna.ngo/yoga-class6