The ‘Be Mental Health Aware’ course offers an opportunity to learn what mental health is, whilst also giving you an introduction into looking after your own mental health. You will gain a basic understanding of some common mental health issues, how to challenge stigma and how to support someone in distress or experiencing a mental health issue.

By the end of the course you will gain:

• A basic knowledge of some common mental health issues
• The confidence to support someone who may be experiencing challenges through the ‘Take 10’ Toolkit
• A better understanding of looking after your own mental health and maintaining wellbeing.

Ideal For: Anyone wanting to take their first steps into understanding their own and others mental health and wellbeing.

Upon completion of the course you will receive:

• A certificate of attendance to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health

Course Length: 4 Hours

Location: Online/Zoom