OMAT (One Minute Ata Time) is a program designed to turn negative patterns into positive habits.
OMAT Club members meet every weekday.
Chemda will lead us through all 8 (minute-long) exercises that help your mind, body, and spirit.
Gratitude: Reduce the feeling of pining, envy, and other negatives, weighted thoughts by noticing your strength and power and building from that perspective.
Meditation: Follow the breathing technique that can bring you to the present moment and lower your anxiety.
Writing: Organize and work through your thoughts and help manage them in a healthy way.
Yoga: Stretch and strengthen your body with a simple flow.
Plank: Strengthen your core, boost your metabolism, and improve balance and posture with this full-body exercise.
Procrastination: Manage and prioritize thoughts and tasks to help remove unnecessary hesitation.
Connection: Increase happiness, lower loneliness and stay close with your community by inviting and building conversation and connection.
Aerobics: Give your body a boost and increase your heart rate with no special equipment or extra space.
Sessions meet every weekday. (Excluding US bank holidays.)
Group Sessions are available at 7 AM or 10 AM ET.
Each session is 15 minutes. (5 minutes will be reserved after the session for Q&A/Chat)
“I definitely would recommend OMAT Club. It has instantly given me the morning routine I've been looking for for years!” - Octavia (Omaha, NE)
“Chemda is a warm and professional facilitator. It is a regular practice, designed with important self-care activities that don't seem too overwhelming at 1 minute per exercise. Great for the overwhelmed/procrastinators! “ - Naomi (Sydney, Australia)
“Really helped get myself ready mentally ready for the day. And, there is some physical movement that’s great since I have an office job and sit for 8-hrs straight.” - Elena (Long Beach, CA)
“It’s totally doable and a great way to instill new habits.” Sarah (Milwaukee, WI)
Tickets for OMAT CLUB can be booked here.
|Ticket Information||Ticket Price|
|OMAT 7 AM ET July 13 - 17||USD 50|
|OMAT 10 AM ET July 13 - 17||USD 50|
|OMAT 7 AM ET July 20 - 24||USD 50|
|OMAT 10 AM ET July 20 - 24||USD 50|
|OMAT 7 AM ET July 27 - 31||USD 50|
|OMAT 10 AM ET July 27 - 31||USD 50|
|OMAT 7 AM ET Aug 3 - 7||USD 50|
|OMAT 10 AM ET Aug 3 - 7||USD 50|
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