Labor is physically and emotionally challenging. Prepare yourself with comfort measures that can be used during early labor or for those choosing a more natural birth. This one-night virtual class will enhance what you have already learned in your childbirth preparation class. You’ll have an opportunity to review labor, practice relaxation and breathing exercises, positions, and comfort techniques.
Cost is $25. Please have your pillows and a yoga mat ready to practice along with the educator on the floor.
You do not have to be a Baptist Health patient to attend our classes, but registration is required to reserve your spot. A Baptist Health Educator teaches this class.
Register here: https://www.eventbrite.com/e/natural-childbirth-techniques-virtual-class-tickets-169470882973
Please contact 904-202-2229 with any questions.